Freedom to Move
Regain confidence to live pain-free through re-education and care.
movement - freedom - vitality
Gain confidence to embrace the everyday again with pain-free movement, functionality and confidence. Let me use my powerful knowledge, outstanding equipment and compassionate approach to enable you to move and live once more.
My rehabilitation Pilates sessions take place in my private home studio in Petworth, West Sussex where you’ll be greeted by a warm welcome as we work together to bring about positive changes.
Rehabilitation Pilates and movement, whatever your ability and goal.
Holistic Rehabilitation Pilates
Living each day in pain, or unable to move in the way you want is soul-destroying. It can feel as if your body is standing in the way of the life you want to live.
My Pilates-based rehabilitation approach will enable you to regain safe and comfortable movement so that your confidence and life are restored.
Behind each of my clients is a unique story, and whilst I use my scientific foundation, anatomical knowledge and integrated Pilates techniques to create change, it is rooted in understanding, care and dedication to the individual.
Together, in a safe and welcoming environment, we can bring you back the confidence to eliminate pain, re-educate pathways, and embrace a future where you believe in the power of your body and mind.
“It took enormous courage, as an individual with a complex history of chronic pain, weight issues and trauma, to reach out to Adrienne for help getting mobile again. My fears were unfounded!
Adrienne balances her empathetic and inspiring nature with her clearly deep knowledge of Pilates, anatomy and conscious wellbeing. The result is a compassionate and supportive approach that leaves you feeling hope once more and physical benefit.”
-Anonymous, client
Looking for a studio Pilates session?
Are you looking for a studio Pilates session with a Polestar movement and rehabilitation specialist? My studio in West Sussex is fully equipped with Reformer, Trapeze/Cadillac, Ladder Barrel, Chair and Spine Corrector.
Fallen in love with online Pilates?
I host several online livestream Pilates mat classes each week which you can do in the comfort of your own home. Pay-as-you-go classes are pitched at different levels.
My Studio
My fully-equipped Pilates studio is in a beautiful, private setting in Petworth, West Sussex. Under an hour from London (with rail links to London Bridge and Waterloo), and near the towns of Petworth, Haslemere, Petersfield, Pulborough, Guildford, Chichester, and South Downs National Park.
Start your pain-free movement journey right here
